"Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you're a mile away and you have their shoes."
This morning I ran a mile in my shoes. I haven't run a timed mile since high school so I thought I'd give it a try. I roughly remember my mile times being somewhere in the 9's, possibly in the high 8's. Let me say that even in high school I wasn't in the best shape I could have been. I played sports and all that good stuff, but exercise just wasn't a priority. Drinking and smoking was. That said I've always been one for endurance rather than speed.
Today's mile was 9:53. I think I could improve it right away by starting out slower and keeping a more medium pace rather than going balls out from the start and then losing steam half way through. No doubt there is progress to be made on my part, but I'm still thinking there is a bit of planning and strategy involved in getting your best time.
So now I have another goal, and that is to run a sub 8 minute mile, something I've definitely NEVER done. BTW, for some reason running that mile was harder than doing my intervals! I was surprised.
In other news, I had another new low weigh-in this morning, 251. I'll be posting that in the October Challenge soon.
Still here, still working
4 months ago