...what I weigh.
Yea, for the first time in a while I decided to ditch weighing myself for a few days. Why?
Because I got frustrated. My weight suddenly went up 8 pounds for some reason and no matter what I did I felt like I couldn't stop it. That annoys me. So, I struck back. I ate more. And I stopped weighing myself.
I needed a mental break from wondering what my weight was every day. I figure, if I look in the mirror and I think I look like I did the week before, I'll be OK.
Tomorrow I'm going to go back to weighing myself. I'm hoping I'm back down to where I've been since March or so..203-ish.
I ran again today. It felt nice. Instead of jumping on the treadmill and trying to see how fast I could crank out a 5k, I ran a few intervals, and then I just ran at a steady 5-6 mpg for 20 minutes or so.
Eating has been pretty good today. Like Bill and some others I do end up indulging on alchohol on the weekends and I'm of the mindset i want to have fun this summer and not limit myself everywhere. So since that is the plan I'm trying to keep my weekdays extra clean and healthy in order to prepare for the deboucherous weekends. Hopefully this works out.
Well, that's all I really have to say about that..
Since I don't like posts without images to look at, here's a picture of my dog Bella with a bowl on her head. This one is for you Melissa.
Still here, still working
10 months ago