I feel like I got a lot of exercise yesterday. I did 9 intervals of running/jogging in the morning. That turned out to be about 25 minutes of cardio/2.5 miles/200 calories.
After lunch I walked another 1.5 miles. In the afternoon I did my weight training routine for 30-40 minutes. Then last night I walked another 1.7 miles for a total of 3.7 miles walked yesterday. I ate pretty well aside from a celebratory drink of diet coke and vodka I had at dinner with some friends. The celebration was because my great friend of the last 15 years just put an offer in on a house that is literally a one minute walk away from the house we're settling on next month.
So yea, I think it went pretty well. I was rewarded today with another low weigh-in of 255. That's three days in a row now of 255 which is half way to my November 1st goal of 250.
I hope for today to be similar. I've already done my morning cardio interval training and as I type this I'm having a nice bowl of GO LEAN Crunch by Kashi and a cup of black coffee with a hit of fat free soy milk.
Oh and, I'm sitting here in my new pair of size 38 jeans :)
One more thing, the title of today's blog: I work with a lot of offshore consultants from India who speak English as a second language. As is expected sometimes they have trouble conjugating verbs or putting sentences together. On more than one occasion and from different people I was asked to do things.
For example, from someone in QA
"Brian, this bug is still not fixed, please DO THE NEEDFUL."
So today and for the past three months that's what I've been doing. The Needful.
UPDATE: Actually, I just found this which says this is an old Indian/British Saying:
So maybe it isn't a mistake. Either way, I'll be doing the needful, as needed.
Still here, still working
6 months ago