I really don't know what to type today, except that things are going as expected. Ive been really being careful what I'm eating. I really don't know how many calories I've been consuming daily, but if I had to guess I'd say between 1200-1500. Pretty low for someone my size but I feel great, have plenty of energy, and do not feel hungry all the time.
I've been doing intervals on the treadmill every morning. Usually 9 intervals but no less than 7.
I'm also walking at least 2.5 miles a day. Usually I take a mile and quarter walk around the business park after lunch, and sometimes another walk at night, but I'm consistently hitting 10,000 steps a day now (which equates to 2.5 miles about).
I've been doing my strength training routine 2-3 days a week, but I have to say if I'm busy, this is usually the first thing to get bumped. One of my goals is to improve in that area.
I've had record low weigh-ins for three days in a row now with today being 256.5 so I think my actions have been working.
So basically I'm just trucking along. My main motivation lately has been that I'm now entering a weight realm that I haven't seen in years! I can't wait until I get to a level of fitness I've never been in before. I'm really looking forward to it for many reasons.
Anyway, I'm off for yet another action packed weekend (moving a bunch of things into storage, fun!). Hope everyone else has a great weekend as well!
Still here, still working
10 months ago