Ran -Biked - Lifted this week

Just a quick note to say that I ran 5 miles on the treadmill today. Time was 53:37. Ironically the last time I ran 5 miles on the treadmill was exactly 1 year ago today. Today's time wasnt my best or my worst, not that I was running for time.

I also commuted by bike to work yesterday for the first time in 6 weeks or so. I lifted as well. Gotta stay active you know..