I've decided to do another 5k. It's tomorrow (Turkey Day) morning. Info Found here. I don't really feel like I'm mentally prepared for it, but what the hell.
Yesterday, I took my dog for a walk around our new town. We ended up going about 4 miles. I got a call from a friend who was waiting for me at my house, so we jogged the last mile home. Needless to say, Bella needed a rest as soon as we walked in the door:
Also, I'm just over 20 pounds away from my goal. It's time to put it back into high gear and get there. So that's what I'll be doing.
Check out these articles:
It pays to count, pedometer study finds
Pedometers may encourage weight loss
I also saw a quick bit about it on the news last night. It made me laugh since I've been using my pedometer for a few months now. I guess it reaffirmed to me that it was a good thing and has definitely aided in my weight loss.