I think I'm stuck at 244. I've been at that weight give or take a pound for over a week and I've done a hell of a lot of work in that time. That's exactly why I've decided to take today off from cardio. My legs felt great Sunday after the 5k, then yesterday morning I ran another 2.5 miles in the morning (intervals) and walked another 5 miles throughout the day at various times. I think I overdid it because now my legs ache whenever I get up and I have this general tight feeling in my muscles.
So today I'm allowing myself today to recover a bit so no cardio, but I will still of course eat clean and I'm going to be doing some weight training in the gym this afternoon.
Who knows, other times when I've let up on the workouts is actually when I saw my weight go down. The thing that gets me this time though is that I've really been having a lot of snack urges throughout the day. For the first time in a while I'd really love to go chow down on a Cheese Steak or a Pizza.
MmmMMMmm , cheesy cheesy pizza.
I'll just have a few crackers and maybe a yogurt instead :(