Weight-in: 226.4 lbs
I know that you're supposed to drink a certain amount of water every day. Lately though I've been reading how if you do not drink enough, your body thinks there is a drought and actually retains water.
I've often been guilty of not drinking enough so yesterday I made an attempt to drink more. In fact I drank probably 80 ounces throughout the day. I was peeing all day long. You'd think that I might actually weigh more today taking in all that water. Guess what? I'm down almost two pounds from yesterdays weigh-in. Coincidence? I don't think so. I don't think it's possible to lose 2 pounds of fat or muscle in a day, so it must have been water retention.
It seems weird to think you need to drink MORE in order to lose, but it seems that its true. In addition to getting rid of retained water, drinking the correct amount also makes your metabolism work more efficiently and therefor you also burn more calories when you work out. That's what I've read anyway.
This whole thing just shows me first hand that it really is so important to drink lots of water, every day. From now on I'll be trying to do just that. I suggest to everyone, weather they're trying to lose weight or not to do the same.
Still here, still working
1 year ago