weight-in: 225 lbs
I had another unplanned milestone today. I broke my best time record for a 5k. I ran it in 27:45.
This wasnt planned. First I ran 11 intervals at 5 and 7.5 mph, but then after the last one I cranked it up to 8 mph, basically just to see if it was feasable to break my 5k record. I always have my prior best number in the back of my head.
Eventually I ran the last 45 second or so at 10 mph and I was yelling at the machine to make me go faster as I'm watching the time unfold.
I thought I was either going to pass out or launch off the treadmill!
The bad news is my back is kinda sore now. I'm not sure why but hopefully that goes away.
The pic is another from the Firebird Festival Saturday night.
Still here, still working
10 months ago