Well, I just had a nice 3 day vacation from working out. It was nice, but I found myself constantly thinking about what my next challenge is going to be. I'm within 15 or so pounds of my goal weight and just over a pound away from my JANUARY 1st goal of 230.
Speaking of my weight, if you remember last week I was saying that when I started running the marathon I actually got heavier. It's true. When I started I had leveled out at 234, then two day's into the run I was at 236 and as high as 240 depending on what time of the day it was. It didnt seem to make sense because even though the scale was higher I my clothes were looser. Yet to make it even more confusing I felt kinda bloated.
Well, within two days of when I finished the run I was back down to a new low of 232, and now that has come down slightly further to 231.2 as of this morning. So why the gain? Seems it was water retention. I read somewhere that when you're putting that much stress on your muscles they retain water in order to repair themselves. Makes sense. The farthest I ever ran before two Friday's ago was 3.2 or so miles, then I suddenly did 5, took two days off, then ran another 5, then 7, then 7 again, and so on.
I read that some marathon runners actually put on weight when they're training. Crazy.
The other reason I know it was water weight was because the first day after I finished my run I was peeing NONSTOP.
So now I'm back to normal, at a new low weight-wise, and I'm ready to start back up the exercise again. I do still have some lingering blisters on my left foot, but nothing too bad.
Starting this week I'll be toning down the cardio a little bit and concentrating on weight training. The fat is MOSTLY gone except for some around the middle, so I want to start toning.
What the schedule is, I don't actually know yet. I had to take Bella to the vet this morning so I haven't started yet.
I'm thinking about running just 2 miles or so in the mornings, then lifting in the PM, rotating between upper and lower body. Basically two-a-day's.
We'll see how that works. If anyone has any suggestions, please let me know.
Still here, still working
8 months ago