Wiegh-in today: 285.5
So in the last week I've apparently lost 4.5 pounds! I know thats a little bit more than normal, but I kind of makes sense to me. IN the last 10 days I've done the following:
-Biked a total of 242 miles on a real bike. (This includes 180 miles from last weekend’s trip, 40 miles this past Saturday riding the hills around my house, and the rest from commuting to work that I started last week.
-Stationary bike for 30 minutes every morning m-f (if I don’t commute in to work on the bike I ride the stationary at work for 30 minutes at a very brisk pace. I actually leave two sweat puddles on either side of the bike by the time I’m done, and it’s air-conditioned in the gym at work, gross.
- Lifted weights (still sticking to my plans to lift every t-th afternoon. I haven’t missed any days of this yet)
In the past 10 days I've only taken two days off with no moderate exercise. One of those days was the day after my trip to let my legs heal, and one was yesterday. Although, my gf and I cleaned out basement out yesterday, and someone I think carrying 35 heavy boxes up two flights of stairs and sweating my @#$ off might qualify as some type of exercise.
- I've not "cheated" once for three weeks, including last night at a birthday dinner where everyone had ice cream and chocolate pastry things for dessert. I think my caloric intake has been about 2000-2400 a day, even on the heavy exercise days when I've bikes for 4+ hours.
Sometimes I do get a little hungry when I don't get to eat all of my 5-7 small meals a day, but I wouldn’t go as far to say I'm starving myself.
So, tomorrow will be the end of the third full week since I've started this blog, and in the time, not including today I've lost 9 pounds. I'm happy with that, and I'm feeling confident I can get to my goal of 275 by Sept 15th (my birthday).
When I get to 12 pounds total loss I was going to post a new pic to see if there are any differences. With any luck, that could be later this week.
One other note, I stopped weighing myself EVERY day, and instead do it the same time of day, but every 3-5 days. Much like I cover up the time counter while doing cario in the gym, it's less like watching a pot boil and I feel mentally more like I'm seeing the changes. Works a little better for me.
Thats it for now, talk to you soon!
Still here, still working
4 months ago