weight-in: 216.5 lbs
Another new low today. I'm kinda beat today. The last two days I've done the following:
-ran 5k in the AM
-did manual labor in the evening for 3-4 hours
-started new lifting routine at night, chest and bicepts
- ran 5k in the AM
-did manual labor for 5 hours, including moving a clothes washer down a flight of stairs.
- lifted again, shoulders
-ran another 5k
In addition to all that my eating has been light as I've been so busy. My caloric intake was probably slightly lower than it should have been, hence to new lowsThe good news is that I am still drinking a LOT of water, over 100 ounces a day which is good.
Over the next few days I'm going to make sure I get all the nutrients I need and spend a little time recovering. I won't stop running, but I might tone it down slightly in addition to letting my muscles recover from the lifting and hard work I've been doing.
That's all I've got today, I'm late for a meeting.
have a great day!
Still here, still working
4 months ago