Weigh-In: 219.4 lbs
As you can see my weight is still up from last week, I assume due to water retention from weight training. I'm not really worried about it.
This morning I made another attempt at my sub 25 minute 5k goal and I'm happy to report I broke it! I ran a 24:17 5k on the treadmill. I pushed myself pretty hard throughout the run so I'm pretty confident I did the best I could. I might be able to pull off a sub 24 minute soon, but we'll have to see.
Tonight I'll be lifting again. It's chest and tricep night:
Once again, 4-5 sets, 10-12 reps starting out, adding weight and working down to 5-6 reps.
incline dumbbell bench
EZ bar biceps curls
dumbbell biceps curls
Still here, still working
6 months ago