I ended up jogging two miles on the treadmill today. After doing squats yesterday my legs were already a little sore, but it felt good to run again.
Here is last night's workout. I actually couldn't finish the last tricep workout because I was so sore. I'm definitely feeling it today.
We switched the tricep back workout with the shoulder workout since last week I didn't want to do the back stuff on the regular day because i was sore from laying sheet-rock all day. That's why we just did some of the same stuff I just did last Friday.
I'll be doing the shoulder workout either this Friday or Sunday morning. I'll post that when it happens.
Triceps:
Dumbbell Kickback
Dumbbell Triceps Extension
Barbell Lying Triceps Extension "Skull Crusher"
Back:
Barbell Bent-over Row
Dumbbell Bent-over Row
Weighted Back Extension (on hyperextension apparatus)
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3 comments:
Nice workout! That one will kick your ass. Any exercise that is called a "Skullcrusher" is great, I love those things.
Hope your head doesn't itch today, because your arms won't be able to get up there to scratch it ;)
Triceps have to be one of the most underrated muscles. It seems like everyone is always so concerned about how big their biceps are...but if you can sculpt the three-headed beast...you will look like a beast! My favorite tricep exercise is the reverse grip bench press
Bulging triceps are sexy ;)
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