Weigh-In: 216.4 lbs
I ended up jogging two miles on the treadmill today. After doing squats yesterday my legs were already a little sore, but it felt good to run again.
Here is last night's workout. I actually couldn't finish the last tricep workout because I was so sore. I'm definitely feeling it today.
We switched the tricep back workout with the shoulder workout since last week I didn't want to do the back stuff on the regular day because i was sore from laying sheet-rock all day. That's why we just did some of the same stuff I just did last Friday.
I'll be doing the shoulder workout either this Friday or Sunday morning. I'll post that when it happens.
Dumbbell Triceps Extension
Barbell Lying Triceps Extension "Skull Crusher"
Barbell Bent-over Row
Dumbbell Bent-over Row
Weighted Back Extension (on hyperextension apparatus)
Still here, still working
6 months ago