Wednesday, January 16, 2008

Tricep/Back Workout

Weigh-In: 216.4 lbs

I ended up jogging two miles on the treadmill today. After doing squats yesterday my legs were already a little sore, but it felt good to run again.

Here is last night's workout. I actually couldn't finish the last tricep workout because I was so sore. I'm definitely feeling it today.

We switched the tricep back workout with the shoulder workout since last week I didn't want to do the back stuff on the regular day because i was sore from laying sheet-rock all day. That's why we just did some of the same stuff I just did last Friday.

I'll be doing the shoulder workout either this Friday or Sunday morning. I'll post that when it happens.

Triceps:
Dumbbell Kickback


Dumbbell Triceps Extension


Barbell Lying Triceps Extension "Skull Crusher"


Back:

Barbell Bent-over Row


Dumbbell Bent-over Row


Weighted Back Extension (on hyperextension apparatus)

3 comments:

Rob Tucker said...

Nice workout! That one will kick your ass. Any exercise that is called a "Skullcrusher" is great, I love those things.

Hope your head doesn't itch today, because your arms won't be able to get up there to scratch it ;)

justin said...

Triceps have to be one of the most underrated muscles. It seems like everyone is always so concerned about how big their biceps are...but if you can sculpt the three-headed beast...you will look like a beast! My favorite tricep exercise is the reverse grip bench press

Marcol said...

Bulging triceps are sexy ;)