5k Time: 25:30
Today I attempted to push myself a little further and see how close I could get to my sub 25 minute 5k goal. As you can see, I was able to record a 25:30. That time included 8 or 9 intervals at 5.3/7.5 then 5.3/8.0. I think if from the start I would have bumped up my lower interval time to say, 6.0 I might have been able to get under 25 minutes. I like to try to attempt to break personal records on Monday's since I'm usually fairly well rested from the weekend, so maybe I'll make this a weekly thing.
Tonight I'm FINALLY starting my lifting program with my friend who lives down the street. I'd been putting it off because I've been gutting my kitchen, tearing down walls and ceilings and so forth so i didn't want to be so sore I couldn't put my arms over my head.
The kitchen still isn't done, but the demo work is, so hopefully I can move on with my lifting. Although installing drywall on the 12 foot ceiling might be interesting with sore arms...