Weigh-In: 216.2 lbs
I decided to scale back my cardio a bit, so today I did 2.5 miles of HIIT, or 10 intervals plus a 4 minute cool down period. That burned about 250 calories instead of the 350-400 I normally do.
I’ll probably only be running a 5k once a week or so. I need the extra calories to build muscle.
Aside from that, everything seems to be going well. Not sure I have much else to report!
Still here, still working
4 months ago