I've been lucky to be able to get 4 or 5 "workouts" in in the past 6 days.
I rode my bike to work one day (28 miles round trip), I took my son on a 15 mile bike ride, I did the elliptical at the Y, and I'm about to attempt another run.
I'm still working on a schedule per say, but at least I'm able to get some workouts in. It's starting to look like we're at a point with the kids where I can at least have a half hour in the mornings to do something, a run, or possibly ride the bike to work a few days a week.
The eating has been on too, in fact I'm sure I'm under eating from a calorie standpoint. Honestly I dont care , I feel fine, I have energy, and the weight is dropping. SOme of that weight has to be water (look at the chart on the right), but again, it's progress in the right direction so I don't care what it is. I'm happy to be back in the 230's. My goal right now is 220.
Well, I've got to run (literally) and then get to work.
I'm back!
7 years ago
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4 comments:
Thanks for the comment on my blog. Looks like you got some momentum going and that your heading in the right direction. Eating in deficit calories wise is where you need to be if you want to loose weight (where i need to get too). Keep the blogs rollin.
keep it up man!
Sounds like a good start!
(just as a side note, the CAPTCHA I am going to have to type to post this comment is "sperm." So there you go.)
Very good start
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