Monday, February 4, 2008

A Weekend of Exercise

Weigh-In: 212.6 lbs

Well the weight finally went back down close to where it was a few days ago. As I'd mentioned before I'm sure I was retaining water from the weight training, but I am glad to be back where I was.

I feel like I got a lot of exercise in this weekend, especially yesterday. Sunday Liz and I took Bella for a 4-5 miles walk first thing in the morning. Then Sunday afternoon I took my new (old) bike that I just recently got all together out for a 17 mile ride in the local hills. I felt pretty strong, especially for not having ridden much on a regular upright bike for several years. Actually my friend who rides all the time but not much over the winter mentioned he was jealous because I was faster than him up the steep hills. He said all that running I've been doing must have paid off. That was nice to hear.

That's all I've got today.


justin said...

That sounds like a pretty lazy weekend if you ask me. Just messing with you.

Rob Tucker said...

Can't complain - looks like you did well. Good to see the weights going down.