I don't know if anyone reads this stuff anymore, but I'm back for another round of catch up. In the past 13 months or so I've had a lot of life changes. A new son last summer, and new daughter this summer, a new job, and basically a new life. Unfortunately not all of my good habits that I learned over the course of this blog have stayed with me. I have not weighed myself in who knows how long. Slowly my eating habits have gotten worse, I simple don't have the time to dedicate to all of the physical activities I did before.
My new job that I've been at for the past 5 months doesnt allow me to bicycle commute like I could at my last job. Much of my time is taken up by work and family.
The excuses are all over the place.
The worst part is that I spend a lot of time being pissed at myself for falling off the wagon instead of doing things about it.
So I'd really like to put that to a stop. It's going to have to happen slowly, unlike last time.
I'm going to start:
- paying attention to how many calories I consume daily. I'm not going to count, but I'm going to have an idea of what I'm eating and try to keep the number low. I did this for a long time during maintnence and it worked.
- working out in some form 3 times a week. It may be a run, it may be a bike ride, it might be a trip to the YMCA. What's been hard for me is that I don't have any set schedule. I really can't go to the gym the same time every day like I did before. I need to be more adaptable and go when I can in between working and being with my family.
- setting some goals. I might sign up for another half marathon in the winter, but in the short term I'm going to sign up for some 5k's or something. 18 months ago I was running half marathon distances in under two hours. Lat night I went got a 3 mile run, which turned into a 2 mile run because I thought I was going to die. I need to start from ground zero and build myself back up again.
- I'd like to blog when I can because that was a good help, but honestly a lot of that will depend on if anyone reads it. I really did get a lot more from blogging when I was doing it with other people. Hopefully that can start up again.
That's all I've got now. I've run out of time to be on the PC :) That's how life is these days.
Hopefully I'll be back soon with some positive updates that show I'm back on track!
p.s. I think I have 30 pounds to get back to where I want to be, but I won't know for sure until I weight myself. I'm just not ready to do that yet though...
Still here, still working
4 months ago