I've been really active the past 4 or 5 days. I've also eaten and drank a bunch :).
Friday Morning: - 4 mile run
Friday Night: 4 Marqherita's, chips, a few french fries, the Flyers lose.
Saturday Morning: 40 mile very hilly bike ride
Saturday Night: 2 beers, way too much sushi, and Ice Cream Sandwitch and a cookie!
Sunday Morning: Bike 30 miles, eat a huge breakfast, bike another 20 miles home
Sunday Night: eat a salad, but not the healthiest of salads. The Flyers win!
So yeah, it's kinda crazy. As you can see the weight is back up to 219, and I don't know if it's water retention from all the riding/running, extra weight from all the food drinks, or just that I ate too late last night.
I'll button the eating back up this week though, and I'd be willing to bet I'm back down to 215-ish within a few days. I'm also planning some running this week since the weather wont be the best for riding.
I do feel great though. The weather was beautiful and it felt great getting all that riding in. I really like that I'm riding and running.
I really need to take some pics and compare to last year so see if I can tell if the extra ten pounds is mostly muscle or fat. I'm starting to think that 210-215 is my real ideal weight. This happens to be 10-15 pounds over what BMI says.
Still here, still working
7 years ago
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2 comments:
I bet its the late night food thats adding the pounds... It will fall off easily. All the extra working out your doing is surely burning the extra calories. I am interested in your comparo to last year. body fat is really pissing me off, I just cant seem to get that number low or even lower for that matter. Freaking frustrating. I think I was a Eskimo in another life and am just destined to have a high body fat.
just wanted to say that your transformation the last couple of years is inspirational, sure you will find the real right range for you and maintain it
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