So apparently I pulled something in my neck lifting a few weeks ago. For the third time now, I have a dull pain in my neck that lasts for a few days. Last Sunday I went bowling and made it even worse. It sucks!
I've never been to a chiropractor in my life but the pain was becoming unbearable so I decided to give it a try last night. He put me on a table and cracked my neck.
It immediately felt better but this morning it hurts just as much as it has all week.
So that has been hampering my workouts. I got a 4 mile run in Monday morning in the rain, but I skipped lifting. I also havent been on my bike for a week because it's been raining non stop. It's really kinda depressing.
I havent weighed myself for about a week, but I have been watching my food intake fairly closely so I don't think that I've put on weight or anything. That said I do need to get back on the scale.
Right now my first priority is just getting better though.
So I guess this is a warning, be careful, especially when lifting with free weights. I think what I did was rush through my workout and I got sloppy and ended up injuring myself.