Been running this week lots. After my first outside run last Saturday I had some really sore calfs. I attributed this to the fact that I don't think I was stretching enough. Is not at all enough? Probably not.
So when by Tuesday I was still pretty sore, I got a hot bath, and really started stretching at various times during the day. This helped a lot, and I made it through my Wednesday and Thursday 4 and 3 miles runs respectively.
This weekend I'll be doing my annual "Winter Campin'" trip with the guys, so I had to move my Saturday long outside run up to today. I just got back from it a bit ago. Aside from my gps watch running out of power after only .6 miles, it wasn't too bad. I had to wing it as far as distance, but I did pretty well. I mapped my route when I got home and I'd run 5.2 miles. Not bad guestimatin'! I'm not really sure of my time because I didn't pay attention to when I left, but I believe it to be around 50 minutes. I felt strong for most of the run and I know I'm getting stronger, and more used to running outdoors.
Next time I'll make sure the battery is all charged up on my watch though.
So, like I said, this weekend I'm off for some snow camping fun, then Monday I'll be back on the treadmill, Tuesday lifting the weights, Wednesday and Thursday on the treadmill, Friday resting and next Saturday running 6 miles this time, outside of course.
And so it goes...
Soon enough I'll be able to call myself a (Half)Marathon Runner. I've got it clearly in my sights and intend to see it through.
Still here, still working
8 months ago