I did the initial weigh in the other day expecting to see around 260 and instead saw 254.2. Ok, better than nothing I guess. Since then I've been at it. 3 hour long bike ride yesterday, good eating going on I think 4 days now. I had a 252.2 weigh in the day after the first one, so I'm hoping to get below 250 reasonably within a week or so. Maybe earlier.
I was just reading through my blog from the past almost 6 years. here's a few observations some of which I'd forgotten:
- I started out at 50 pounds heavier than I am now, and it took 100 days to get to what I weigh right now. So I havent totally gone back to the beginning, that's good.
- I lost nearly 100 pounds in 183 days the first time.
- I was averaging about 3 pounds weight loss a week. (i hope I can do this again, obviously). I know I probably won't be able to work out as much as I was before though.
- I more or less kept all the weight off for almost 18 months. It wasn't until 2 years after my goal weight was met I'd packed on about 20 more pounds. This coincided with major lifestyle changes, some of them planned.
- I've been 240lb + for about 2-3 years now.
- My original goal weight was 215 which i achieved Jan 2008, however i got as low as 198 during that year.
- I pretty happy in my clothing when I'm at least 230, ideally 215-220. I was never completely happy with a shirt off.
So, those are just some things I've been thinking about. I can't believe it was so long ago i first started this journey. I'm glad that lots of the good things I learned during that time stuck with me, but I hope I can find a way to better adapt to life's changes while still maintaining a comfortable weight.
That's the hard part.
Week one done
5 days ago