Why am I annoyed? Because I'm tired of reading about people in the same boat as me fail.
How many people lose lots of weight, then gain it all or a lot of it back?
How many people stop setting goals for themselves?
How many people stop keeping a constant monitor on their weight to keep it in acceptable range?
What is one of the main things we always talk about when we go down this road of getting healthy?
THIS IS A LIFESTYLE CHANGE!!!
Do you know what that means? That means there is no maintain. There is no "life gets in the way". There is no crash diet. There is no make time to work out/eat better etc.
Healthy is your life now. Committed isn't even the word. When you set out to get in shape, lose weight, get healthy, you committed to be a different/better/more aware person. Healthy lifestyle is not a hobby, it's not a fleeting idea that fades. It's not an idea for a neat blog. It's what you are now.It is you.
Stop making excuses, stop blaming things on life, stop getting angry at yourself, stop trying to fit health into your busy lifestyle. Just stop.
Healthy IS YOUR LIFESTYLE. Life fits into healthy, not the other way around. This is what you are now. You own your own actions , they do not own you.
I know this comes across like a preaching email, but I'll make no apology. Make a decision as to what you are and stick with it, otherwise you're not being true to yourself.
I've used the word too, but I'm done; there is no more "maintain", there is just you. Take responsibility for your actions and use them to be the person you want to be. Do it now or die regretting it!
Feeling bad about yourself is a absolute waist of time. Erase that shit from life and just do what the hell you need to do. Everybody fails. That's normal, but when it becomes an every day pattern, you need to do something. You already know what you need to do. Do it! NOW!
Or ignore me and go back to feeling bad about yourself, but I'm done reading about it.
I have no time for people who give up, and I'm not sorry about that.
Still here, still working
1 year ago