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Wednesday, February 18, 2009
New 5 Mile Time
I bested my 5 mile record by 2 minutes. Not really on purpose, moreso because I didnt feel like running so I figured the faster I ran the sooner it would be over.
5 miles - 43:26.
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Weight Log
5/29/13 - 250 lbs
3/05/11 - 238 lbs
9/29/10 - 244 lbs
9/28/10 - 246 lbs
9/23/10 - 242 lbs
9/21/10 - 241 lbs
9/17/10 - 242 lbs
9/14/10 - 241 lbs
9/13/10 - 242 lbs
9/9/10 - 239 lbs
9/6/10 - 243 lbs
9/5/10 - 245 lbs
9/4/10 - 247 lbs
4/29/09 - 217.2 lbs
4/22/09 - 216.5 lbs
4/20/09 - 219.4 lbs
4/15/09 - 215.6 lbs
4/14/09 - 217.5 lbs
4/13/09 - 215.9 lbs
4/12/09 - 215.8 lbs
4/11/09 - 218.6 lbs
4/10/09 - 222.3 lbs
Goals
220 or below by October 10th, 2013.
Run a Half Marathon
Personal Bests - Running
1 Mile:
11/04/08 - 7:24
5k:
02/21/08 - 23:36 treadmill
4 miles:
2/19/09 - 34:00
5 Miles:
02/18/09 - 43:26 treadmill
Goals Met
Weigh 275 by my 31st birthday (September 15th 07)
Weigh 250 by November 1st 2007
(met 10/20)
Weigh 240 by Dec 1st 2007
(met 11/12)
Weigh 230 by January 1st 2008
(met Dec 7th)
Weigh 220 by Feb 15th 2008
(met December 31st)
Run an organized 5k
(met 11/4)
Run a sub 8 minute mile
(met 12/17 - 7:44)
Run a 5k in under 25 minutes
(met 1/14/08 - 24:17)
Weigh 210 by Feb 15 2008
(met Feb 8th)
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Baja Fresh Pork Tostata Salad and New 4 Mile Time
New 5 Mile Time
Yes! 12 miles, I win.
Ouch!
Slightly Beat Up
Finish the run or run for time?
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My Blog List
Building A Fitter Me
I'm back!
7 years ago
Running Man Wannabe
Looking for a few Good Souls
9 years ago
Learning To Live
I'm Back and in for the long haul.
9 years ago
| THE AFTERBURN EFFECT |Part Two: Back to the Burn
Decision in Poetry
13 years ago
billy's lean body quest
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Half Marathon Training Log
Half Marathon Training
1/12/09 - 3 miles - 29:05 - treadmill
1/14/09 - 3 miles - 26:36 - treadmill
1/15/09 - 3 miles - 25:15 - treadmill
1/17/09 - 4 miles - 35:30 - Outside in 12 degrees!!
1/19/09 - 3 miles - 27:14 - treadmill
1/21/09 - 4 miles - 34:25 - treadmill
1/22/09 - 3 miles - 29:48 - treadmill
1/23/09 - 5.2 miles - 50:00 (guess) - outside in 45 degrees
1/26/09 - 3 miles - 24:06 - treadmill
1/28/09 - 4 miles - 36:24 - treadmill
1/29/09 - 3 miles - 26:35 - treadmill
1/31/09 - 6 miles - 52:00 - outside in 28 degrees
2/2/09 - 3 miles - 25:58 - outside, 37 degrees
2/4/09 - 5 miles - 45:36 - treadmill
2/5/09 - 3 miles - 25:13 - treadmill
2/7/09 - 8 miles - 1:13:15 - outside, 23 degrees
2/9/09 - 3 miles - 25:17 - outside, 28 degrees
2/11/09 - 3 miles - 26:10 - outside, 60 degrees!
2/14/09 - 12.02 miles - 1:48:30 - outside, 35 degrees
2/16/09 - 4 miles - 35:51 - treadmill
2/18/09 - 5 miles - 43:26 - treadmill
2/19/09 - 4 miles - 34:00 - treadmill
2/21/09 - 11 miles - 1:40:10 - outside, 38 degrees
2/25/09 - 6 miles - 56:56 - treadmill
2/28/09 - 4.5 miles - 48:00 - outside
3/3/09 - 4 miles - 34:45 - treadmill
3/5/09 - 5 miles - 45:49 - treadmill
3/7/09 - 10 miles - 1:36:15 - outside
3/9/09 - 3 miles - 25:50 - treadmill
3/11/09 - 4 miles - 36:26 - outside
3/12/09 - 3 miles - 38:00 - treadmill
3/14/09 - 8 miles - 1:14:15 - outside, 40-ish
3/21/09 - 13.1 miles - 2:00:00 - IN DC!!
4/14/09 - 10 miles - 130:45 - rain, 44
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