Today I bested my 4 mile time by a half a minute or so and ran it on the treadmill in 34:00 flat. That's a 8:30 average which for me isn't too shabby. Tomorrow is a rest day and then I have another 12 miles on Saturday.
In other news, yesterday at lunch I got a "Salad" at Baja Fresh with Pork, veggies, a small amount of sour cream, avocado, and some other stuff. I noticed the salad weighed what seemed like 2 pounds. Now, I don't really count my calories any more because I have a pretty good idea what I'm putting in my body from my experience watching it so closely over the past year and a half. But out of curiosity I looked it up.
Here's what I found:
doh! Lucky for me I did burn about 600 calories earlier in the day, but still, look at that saturated fat content!
I wasn't far off on the weight either as it's listed as weighing 1 pound 11 ounces!
After that moment of reality I buttoned up my diet for the rest of the day and stayed under my maintenance number, but still. It just goes to show how a few "lax" meals can very soon turn into weight gain. It also goes to show that as most of us probably already know, just because it's a salad doesn't mean it's healthy!
I guess there is one positive, that salad combined with the shakes I have in the morning had enough protein to feed a horse.
With as much running and lifting as I've been doing, it's really hard to eat well all the time because as much as I eat I'm hungry all the time. I think my body is a calorie burning machine right now. Unless I keep healthy food in front of me at all times it's really hard not to justify having cheat meals all over the place since I know I'm burning so many calories.
I gotta try to stop that and dial that in a little better.
I also have to go get something to eat because I'm starving right now. Later :)
Still here, still working
10 months ago