Tuesday, December 30, 2008

Ran -Biked - Lifted this week

Just a quick note to say that I ran 5 miles on the treadmill today. Time was 53:37. Ironically the last time I ran 5 miles on the treadmill was exactly 1 year ago today. Today's time wasnt my best or my worst, not that I was running for time.

I also commuted by bike to work yesterday for the first time in 6 weeks or so. I lifted as well. Gotta stay active you know..

2 comments:

Ripx180 said...

good to see your still at it. Keep being that 2% that doesn't gain it back.

Brian said...

is it seriously only 2% that keep it off? I thought it was more like 10%, not that I think about it that much...