Just a quick note to say that I ran 5 miles on the treadmill today. Time was 53:37. Ironically the last time I ran 5 miles on the treadmill was exactly 1 year ago today. Today's time wasnt my best or my worst, not that I was running for time.
I also commuted by bike to work yesterday for the first time in 6 weeks or so. I lifted as well. Gotta stay active you know..
I'm back!
7 years ago
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2 comments:
good to see your still at it. Keep being that 2% that doesn't gain it back.
is it seriously only 2% that keep it off? I thought it was more like 10%, not that I think about it that much...
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