You know, something happens after you've lost a bit of weight. You forget what you were before. I would even go as far to say that you might get comfortable in your new "skin". That's where things get dangerous for a lot of people I guess. They tend to slowly fall into their old habits and start to become mirrors of their former selves.
To combat this I like to remind myself of what I used to be by looking at pics, or even just thinking about some of the meals I used to eat and consider normal fair.
This time a year ago I would have found myself content on with a dinner of Bubba Burgers. I use the plural sense because I'd probably have two burgers with dinner. Mmm, Bubba burgers. Those are great arent they? My love for them have not changed.
This year I might have the same cravings, but I remember all of the hard work I put in in the last 11 months. So I won't have a bubba burger, or if I do I'll have a low fat version, and only have one, and probably go for a jog or a bike ride the next morning because I feel guilty , or maybe just afraid of becoming what i once was.
The urges are still there, I still love that food, but I now have an arsenal of things to combat that.
-I like a lot of healthy food. I love sushi, vegetables, water, fruit. I'm happy to eat those things the bulk of the time.
-When I'm no longer hungry I know now I no longer need to eat. Portion control. Learn it.
-Guilt. I have guilt whenever I indulge. Maybe not right away. I can still enjoy foods that are bad for me, but sooner or later I'll be thinking about what I just consumed, and taking the proper steps to ensure it isn't going to lodge itself onto my love handles.
-Exercise. I've come to really enjoy it. I don't like when I go a long time without it. I like to stay active. I like to do things. Hopefully this never changes, because I feel like when you slow down, you die. I don't ever want to die.
So back to a year ago. Reminders of what I was.
This is the closest I can come in a pic, July 4th 2007:
Is that me? Oh that's right. It used to be. Wow, I think I'll pass on that Bubba Burger.
Sometimes today I forget what i was like, and maybe I get a little hard on myself because I havent worked out for a while and maybe my eating wasnt the best. So, let's take a picture from today and compare, just to be sure we're not falling back into BurgerLand:
ok so maybe I need to learn to smile a little better, and is my hairline receding? What the hell is that about?
But the plan worked. That is not the same person. Try a body shot if the face shots aren't working. Maybe I'll do that next time.
So here I am, plodding along. Still living with my new identity , maybe a few reminders of my old one. But I'm doing OK.
You'll see I took a run yesterday on the treadmill (my time is posted on the right). This was the first time in..I don't know, 2-3 months that I've run? I still ride my bike and I'm active, but there really is no way to keep in good running shape unless well, you run. I wasn't too hard on myself with my 25:53 5k time though. Sure I've done better, but I'm still in the respectable range as far as I'm concerned. My legs are sore today though.
I think you have to keep yourself in check and keep challenging yourself. I think that is one of the keys to staying in shape. I'm hoping it is anyway.
Oh and I do still have goals. I'm starting to lift again. I'd like to get some more muscle definition. I want to be able to do a few more pull-ups.
But tonight I think I'll have a Bubba Burger, think about what I used to be, then maybe go for a bike ride and know that I'll never be that person again.
OK, I'm partially kidding. I probably wont have a Bubba Burger.
Still here, still working
4 months ago