Thursday, May 8, 2008

Maintain Cycle

It's that time again. Time for another monthly update!

What have I been doing to maintain my weight loss?

Well, I ride my bike!

All the time.

I ride to and from work 5 days a week. That's a 18 mile round trip. I also ride with a local club one or two nights a week. So in total I ride my bikes about 150-200 miles a week.
That alone is probably enough to keep me in shape, but I also still watch what I eat and weigh myself every day. My weight is usually between 200 and 203.

I lead a pretty normal eating life now. I try to eat healthy as much as possible, I try to control portions and not overeat, I try to stay away from alcohol and sweets. But that said I do allow myself to indulge every now and again.

But I almost always feel guilty when I eat a plate of cheesy nachos or something like that. Because of that I don't do it very often.

You could say I'm slowly finding my groove. Learning what I can and can't do in order to maintain this weight.

I have however been slacking on the weight training though. There are really no excuses. I've been wanting to do push-ups in the morning , but it just has not happened. I'm putting it on my list of things to do.

I don't have much else to report.

Have a great month!


Melissa said...

Wow Brian, you are looking great!

billy said...

You look like a totally different dick than the dick I used to know. Camping trip is coming up on August 16th I believe, maybe be up for another motorcycle trip?

Brian said...

yea Billy. I havent been on my motorcycle much this year. That might be nice. Keep me in the loop!

Ripx180 said...

All that biking is showing in your legs (looking pretty ripped). Glad things are going good for you man and that you are keeping off the weight and learning how to maintain.

Rob Tucker said...

Billy.. why do you know what his di.. er, I don't even want to know ;)

Looking great, man. A totally different.. PERSON.