It's that time again. Time for another monthly update!
What have I been doing to maintain my weight loss?
Well, I ride my bike!
All the time.
I ride to and from work 5 days a week. That's a 18 mile round trip. I also ride with a local club one or two nights a week. So in total I ride my bikes about 150-200 miles a week. That alone is probably enough to keep me in shape, but I also still watch what I eat and weigh myself every day. My weight is usually between 200 and 203.
I lead a pretty normal eating life now. I try to eat healthy as much as possible, I try to control portions and not overeat, I try to stay away from alcohol and sweets. But that said I do allow myself to indulge every now and again.
But I almost always feel guilty when I eat a plate of cheesy nachos or something like that. Because of that I don't do it very often.
You could say I'm slowly finding my groove. Learning what I can and can't do in order to maintain this weight.
I have however been slacking on the weight training though. There are really no excuses. I've been wanting to do push-ups in the morning , but it just has not happened. I'm putting it on my list of things to do.