I notice a lot of you guys are talking about your average weights. How do you get that? I weight myself every morning before I eat anything. In the past week my weight has pretty much gone like this:
What do I need to do to get my average weight? Should I even worry about it since this was my first week of being "healthy"?
Also, what do you guys do for food when you havent planned well? Like today, I didnt get a chance to eat lunch because I had an 11am dentist appointment and Im not allowed to eat anything until 2pm which is now. I have some mandarin oranges in a can.
All I've eaten today is a yogurt and I dont know if a jar of mandarin oranges is going to give me enough energy to do my lifting routine this afternoon.
Also,Honestly, I thought I would have lost more than 4 pounds in the first week. I mean, I know thats on par with whats healthy to lose, but I've been eating so well. I've done about a total of 5 hours on the bike at work, I've ridden 12 miles on a real bike. I've lifted weights to muscle failure 4 times. I think i deserve 6 pounds. Ha.
Still here, still working
4 months ago