"title goes here"

I weighed myself on Saturday to find 238.2, which is cool. It seems like I'm losing something lie 1-2 pounds a week I guess. That's pretty good. Looking at my past logs I don't think I've been in the 230's for that long in over a year or so. I'm happy about that.

I need to really get serious about building some muscle if I'm going to keep weight off. That's my thought of the day.

So I'm still in weight loss mode. That's always been easier for me than maintenance mode.

Anyway, thanks for the comments on my last post. You guys have always been so supportive and still read this even after what, almost 4 years? I really appreciate it.