Today's weigh-in: 215.4
Today I'll be blatantly ripping off Bill's Zone theory, adjusted of course for my numbers.
Green zone: <212 lbs
Yellow Zone: 212-220 lbs
Red Zone: >220 lbs
220 was my original goal to reach, back in January of 2008. Since then I've found myself averaging as low as 203, to having weigh-ins as high as 221. There was an upward trend that started the past 4 months since I stopped Half Marathon Training, so the past few weeks I've been trying to get things in line and my number is coming back down. The reason I consider my green zone a little higher than my lowest recorded averages is that I've put some muscle on. Basically I don't start getting nervous about my weight if my number is below 212 or so.
So that's it really. Thanks for the idea BillyBob!
Still here, still working
6 months ago