Weigh-in 223.6 lbs
Weird low weigh in today eh?
I spent all my blog time redoing the layout to something that worked better than my old one.
So with that said, gotta go!
Still here, still working
7 years ago
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Weight Log
- 5/29/13 - 250 lbs
- 3/05/11 - 238 lbs
- 9/29/10 - 244 lbs
- 9/28/10 - 246 lbs
- 9/23/10 - 242 lbs
- 9/21/10 - 241 lbs
- 9/17/10 - 242 lbs
- 9/14/10 - 241 lbs
- 9/13/10 - 242 lbs
- 9/9/10 - 239 lbs
- 9/6/10 - 243 lbs
- 9/5/10 - 245 lbs
- 9/4/10 - 247 lbs
- 4/29/09 - 217.2 lbs
- 4/22/09 - 216.5 lbs
- 4/20/09 - 219.4 lbs
- 4/15/09 - 215.6 lbs
- 4/14/09 - 217.5 lbs
- 4/13/09 - 215.9 lbs
- 4/12/09 - 215.8 lbs
- 4/11/09 - 218.6 lbs
- 4/10/09 - 222.3 lbs
Goals
- 220 or below by October 10th, 2013.
Run a Half Marathon
Personal Bests - Running
1 Mile:
11/04/08 - 7:24
5k:
02/21/08 - 23:36 treadmill
4 miles:
2/19/09 - 34:00
5 Miles:
02/18/09 - 43:26 treadmill
11/04/08 - 7:24
5k:
02/21/08 - 23:36 treadmill
4 miles:
2/19/09 - 34:00
5 Miles:
02/18/09 - 43:26 treadmill
Goals Met
Weigh 275 by my 31st birthday (September 15th 07)Weigh 250 by November 1st 2007(met 10/20)Weigh 240 by Dec 1st 2007(met 11/12)Weigh 230 by January 1st 2008(met Dec 7th)Weigh 220 by Feb 15th 2008(met December 31st)Run an organized 5k(met 11/4)Run a sub 8 minute mile(met 12/17 - 7:44)Run a 5k in under 25 minutes(met 1/14/08 - 24:17)Weigh 210 by Feb 15 2008(met Feb 8th)
Blog Archive
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2007
(85)
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December
(15)
- Rockin' 34
- Happy Holidays
- Holiday Party
- Hello!
- Compare
- A Record Broken
- A Goal Met
- Drink Your Water
- Pics and a Story
- A Walk in the Woods
- Facing the Enemy
- Still losing; Maintain Mode Practise
- Winter Exercise
- Motivation, among other things: The Longest Post Ever
- Breaktime Over - Let the Weight Training Begin
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December
(15)
My Blog List
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Posts
Half Marathon Training Log
Half Marathon Training
1/12/09 - 3 miles - 29:05 - treadmill
1/14/09 - 3 miles - 26:36 - treadmill
1/15/09 - 3 miles - 25:15 - treadmill
1/17/09 - 4 miles - 35:30 - Outside in 12 degrees!!
1/19/09 - 3 miles - 27:14 - treadmill
1/21/09 - 4 miles - 34:25 - treadmill
1/22/09 - 3 miles - 29:48 - treadmill
1/23/09 - 5.2 miles - 50:00 (guess) - outside in 45 degrees
1/26/09 - 3 miles - 24:06 - treadmill
1/28/09 - 4 miles - 36:24 - treadmill
1/29/09 - 3 miles - 26:35 - treadmill
1/31/09 - 6 miles - 52:00 - outside in 28 degrees
2/2/09 - 3 miles - 25:58 - outside, 37 degrees
2/4/09 - 5 miles - 45:36 - treadmill
2/5/09 - 3 miles - 25:13 - treadmill
2/7/09 - 8 miles - 1:13:15 - outside, 23 degrees
2/9/09 - 3 miles - 25:17 - outside, 28 degrees
2/11/09 - 3 miles - 26:10 - outside, 60 degrees!
2/14/09 - 12.02 miles - 1:48:30 - outside, 35 degrees
2/16/09 - 4 miles - 35:51 - treadmill
2/18/09 - 5 miles - 43:26 - treadmill
2/19/09 - 4 miles - 34:00 - treadmill
2/21/09 - 11 miles - 1:40:10 - outside, 38 degrees
2/25/09 - 6 miles - 56:56 - treadmill
2/28/09 - 4.5 miles - 48:00 - outside
3/3/09 - 4 miles - 34:45 - treadmill
3/5/09 - 5 miles - 45:49 - treadmill
3/7/09 - 10 miles - 1:36:15 - outside
3/9/09 - 3 miles - 25:50 - treadmill
3/11/09 - 4 miles - 36:26 - outside
3/12/09 - 3 miles - 38:00 - treadmill
3/14/09 - 8 miles - 1:14:15 - outside, 40-ish
3/21/09 - 13.1 miles - 2:00:00 - IN DC!!
4/14/09 - 10 miles - 130:45 - rain, 44
1/12/09 - 3 miles - 29:05 - treadmill
1/14/09 - 3 miles - 26:36 - treadmill
1/15/09 - 3 miles - 25:15 - treadmill
1/17/09 - 4 miles - 35:30 - Outside in 12 degrees!!
1/19/09 - 3 miles - 27:14 - treadmill
1/21/09 - 4 miles - 34:25 - treadmill
1/22/09 - 3 miles - 29:48 - treadmill
1/23/09 - 5.2 miles - 50:00 (guess) - outside in 45 degrees
1/26/09 - 3 miles - 24:06 - treadmill
1/28/09 - 4 miles - 36:24 - treadmill
1/29/09 - 3 miles - 26:35 - treadmill
1/31/09 - 6 miles - 52:00 - outside in 28 degrees
2/2/09 - 3 miles - 25:58 - outside, 37 degrees
2/4/09 - 5 miles - 45:36 - treadmill
2/5/09 - 3 miles - 25:13 - treadmill
2/7/09 - 8 miles - 1:13:15 - outside, 23 degrees
2/9/09 - 3 miles - 25:17 - outside, 28 degrees
2/11/09 - 3 miles - 26:10 - outside, 60 degrees!
2/14/09 - 12.02 miles - 1:48:30 - outside, 35 degrees
2/16/09 - 4 miles - 35:51 - treadmill
2/18/09 - 5 miles - 43:26 - treadmill
2/19/09 - 4 miles - 34:00 - treadmill
2/21/09 - 11 miles - 1:40:10 - outside, 38 degrees
2/25/09 - 6 miles - 56:56 - treadmill
2/28/09 - 4.5 miles - 48:00 - outside
3/3/09 - 4 miles - 34:45 - treadmill
3/5/09 - 5 miles - 45:49 - treadmill
3/7/09 - 10 miles - 1:36:15 - outside
3/9/09 - 3 miles - 25:50 - treadmill
3/11/09 - 4 miles - 36:26 - outside
3/12/09 - 3 miles - 38:00 - treadmill
3/14/09 - 8 miles - 1:14:15 - outside, 40-ish
3/21/09 - 13.1 miles - 2:00:00 - IN DC!!
4/14/09 - 10 miles - 130:45 - rain, 44
2 comments:
Sweet on the new low, man! I'm just now getting around to the blogs and I saw your pics...wow, dude. Just wow. What a transformation!!
BTW, I think you've reached your goal of being "unfat." I don't see a fat man in those recent pics.
I like the new format. You look pretty bad ass in your new side bar photo also :) Looks like your getting some gun definition.
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