...only now it's due to my job. I have a lot of things to catch up on due to having missed the last 3 days of work.
In fact I think I'm already late for a meeting.
- I went back to the gym today for the first time since last Tuesday. Went well. I worked out a little too hard and almost barfed though.
- I ate a piece of pizza the other day! There were a few other firsts in the bad food department over the past five days for various reasons. But I finally figured out what the trick is , after 30 or so years...moderation!
Today's weigh-In: 237 lbs
Gotta run!
Still here, still working
7 years ago
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4 comments:
You know what I've been figuring out lately, is that momenteum rules the world. Don't let yourself slip into believing that "one piece of pizza" is ok.
Stick to your guns 100%, or it'll slip out from underneath you without you realizing it. I'm learning this the hard way.
Maybe we differ here because I really do think "one piece of pizza" is ok. I mean, sometimes bad choices are the only choice. Plus who wants to go through life without every having a piece of pizza? I certainly don't.
Thats why as i was saying in the original post, the key here is MODERATION.
I'm going to agree with Brian here, but everyone is different. That one taste of pizza may be enough to send someone into a pizza-eating spiral. But if you control it and have an appropriate portion in moderation, and can still kick your goals, all the better.
Yeah, I do the wrong thing occasionally too, and I do it on purpose. It seems that if I have a little something bad every once in a while, I don't freak out and smash everything in sight the first time I let myself eat it. Just keep the whole moderation thing in mind, and don't fall into the trap of thinking that you can do it everyday.
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