Yup, Vacation is over.
By that I mean, I'm back from North Carolina. By that I mean, it's time to get back to work.
Cardio; I'm in good shape. I still ride to work every day. Haven't missed a day of bicycle commuting for 6 weeks. 120 or so miles a week minimum. Blah blah blah.
I still have goals to achieve. I've spent the summer enjoying my new self, but there is still work to be done. I still can't bench my body weight. I still haven't run a 10k. I haven't tried recently, but I still don't think I can do 10 pull ups.
So, the riding isn't going to stop, but the weight lifting is starting back up again. In fact it started Monday with a nice upper body workout and I've been sore all week. Just goes to show what a few months off does to a body.
I do have the MS150 to ride in a few weeks. And I have some new goals to strive for, but more on that later. I just wanted it to officially be known that I'm going to be back in the fitness blogging world, setting new goals for myself, learning, tracking my progress, doin' stuff.
Welcome back, self!
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